Gin & Zin

The 411 on Vegan Products

Hi everyone! Maybe you remember me from my previous post about my home birth experience (read that post here) from a while back, or maybe I’m new to you. Either way, thanks for reading this post.
There are a  few things about me you should know- I’m a bit of a crunchy, hippy mama (although maybe not in the traditional sense). I’m married to a handsome ski fanatic from Argentina and we speak English and Spanish at home. I have one baby girl who will be two in June, and I love animals. And I mean LOVE love- and ALL animals. Yep. I’m vegan. In my eyes, all animals deserve the same respect as our companion animals- so that means not eating them ;).
 

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Clean eating tips

Don’t eat vegetables because they are good for you. Eat them for one reason alone. Because they are GORGEOUS. -Jill Dupleix

Have you done the Whole 30?  I really love the Whole 30 and in my practice it is not only a wonderful starting point but also the treatment plan for many ailments. What is it? It is where major food groups are eliminated, and then reintroduced later. There are many reasons why an elimination plan is indicated. Oftentimes clients are starting an elimination due to GI ailments: constipation, allergies, leaky gut, bacterial overgrowth or imbalance, others just want to feel better and/or try something new. The main goal here is to “eat cleaner,” meaning more alive foods, fruits/vegetables, nuts/seeds, fats, and less (or no) foods from packages. Read more

Interview with Rebekah~ Teach your children well

Meet Rebekah~

I am a quirky, tree hugging, beautiful hot mess, mother of 4 busy kids aged 16 -2 years old. I am a business owner, healthcare worker and wife. So balance is something I strive for daily. I find involving my kids in almost everything I do not only teaches them but I also get to spend quality time. We are learning together the fundamentals of life.

My biggest strength as a mom is not caring what people think of my parenting style.

When I am not with my kids I enjoy trying to work on myself. Whether a Piyo session or cooking class or 10 minutes in my bedroom to meditate.

Interview~ Teach your children well

You mentioned that learning the basics with your kids was something you are very passionate about. What got you started on this journey, or did it just happen out of necessity?

The more I researched what is in our foods and products we use, I started to see a correlation in our declining health. I wanted to know as much as possible where my food was coming from and I came to the realization that I would have to do the majority of the steps myself. My husband and kids built some garden boxes and we started with broccoli and cauliflower. From there I wanted to know the different processes of preparing food to make it most beneficial for our bodies. I have also been able to replace our chemical filled cleaning products with natural things. It’s fascinating to find that the plants you took for granted in your back yard have so many great uses.

What are some of the most memorable things your parents taught you growing up? Did you learn other skills from other adults in your life?

The most memorable thing my parents taught me was to do what is right despite what others say or do. My mom is truly my best friend. She continues to teach me how to not only be a better mother but a better person. My dad always makes sure my mom knows he loves her. It is very powerful for a daughter to see.

I learned how to genuinely treat people with kindness and respect no matter who they were from my Grandpa Craig. This lesson I try to instill in my children every day.

What are some of the basics you’ve ventured into with your children?

Baking is our big focus lately. My family loves to eat and I want to find delicious and healthy flavors to encourage a love for real foods. It’s hard to find a recipe that doesn’t include sugar and still taste sweet.

Growing up we always had a tomato garden and it was the one thing that carried over into my adulthood. I never was able to do a full garden but always had one cherry tomato plant in a planter so the kids would have something they could go pick themselves. It warms my heart to see my kids enjoy the simple pleasure of picking their own food.

We have tons of blackberry bushes on our property and every year we all look forward to picking them. We have some recipes saved for jams and pies we are going to try next summer. 

Have you seen more growth or independence emerge in your children from these alongside lessons?

Yes, I have noticed a definite independence emerging. The 3 older kids don’t come to me when they are hungry now, they will go to the cupboards and make something themselves. They come and ask if I need help any time they see me pulling things out in the kitchen.

I’ll call that a major WIN!! What do you plan to tackle next?

Finding and connecting with our true selves. Learning to control our thoughts, actions and emotions despite what might be going on in the outside world. 

My website is www.reba483.nerium.com 

Instagram is www.instagram.com/reba_nerium

Thank you for this opportunity 🙂

Reba, you are a light in the world, and we are so thrilled to hear about your family, which sounds like a solid team unit! I’ll bet that broccoli is good and ready right about now!

Interview with Dr. Kim~ The Parentologist

Meet Dr. Kim~ The Parentologist
 
I am wife and a mom of a toddler and an infant. After years of experience in television and radio, I became the owner/founder of my own brand and blog called The Parentologist. The Parentologist w/ Dr. Kim is a resource for moms and moms-to-be about everything parenting with a therapeutic twist.

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