Gin & Zin

stress

Interview with Kristy- On loss, flying solo, and growth

- Zin
My name is Kristy Romney. I am a 32 years old and new to the world of being a stay at home mom. I used to be a store manager of one of northern California’s busiest drive thru stores for the past 5 years until last year when I was given the opportunity to be a stay at home mom and run my own business with Rodan+Fields skincare company.

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Interview- With Kim on caretaking and her “empty nest”

- Zin
Meet Kim~
I am Kimbo;  Wife, mother of two grown sons, and entering the 4th year of caregiving of my Mom.  I have been married to my high school sweetheart & true love for what will be 36 years this year!  I am a Pollyanna at heart, and a Lucy in actions. I have a hard time sitting still and am learning how to breathe.  

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Clean eating tips

- Zin 2 Comments
Don’t eat vegetables because they are good for you. Eat them for one reason alone. Because they are GORGEOUS. -Jill Dupleix

Have you done the Whole 30?  I really love the Whole 30 and in my practice it is not only a wonderful starting point but also the treatment plan for many ailments. What is it? It is where major food groups are eliminated, and then reintroduced later. There are many reasons why an elimination plan is indicated. Oftentimes clients are starting an elimination due to GI ailments: constipation, allergies, leaky gut, bacterial overgrowth or imbalance, others just want to feel better and/or try something new. The main goal here is to “eat cleaner,” meaning more alive foods, fruits/vegetables, nuts/seeds, fats, and less (or no) foods from packages. Read more

Interview with Janet~ with a Special Needs Child, and a Mom of Four

- Zin

Meet Janet~

I am a workaholic mom of 4 and grandmother of 4. I enjoy working and being a nurse advocate for my patients. My third born child was born with a neuromuscular disease. My three other very healthy children and my fantastic husband of now nearly 40 years gave me strength daily. Read more

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